PHYSICAL EFFICIENCY TEST (PET) TOOL
PET Pace Calculator
Common Training Distance — Always check your official recruitment notification for exact qualifying times.
Select Distance & Target Time
Common Training Distance — Always check your official recruitment notification for exact qualifying times.
Your Required Pace & Wristwatch Splits
Required Pace
3:45 /km
Average Speed
16.0 km/h
| Checkpoint | Cumulative Stopwatch Split |
|---|---|
| 400m (Lap 1) | 1:30 |
| 800m (Lap 2) | 3:00 |
| 1200m (Lap 3) | 4:30 |
| 1600m (Finish) | 6:00 |
4-Week Pacing Tip: Run Lap 1 within 2 seconds of your target split—never sprint the first 200m uncontrolled. Breathe in a steady 2-steps-in / 2-steps-out rhythm.
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